
This year for Christmas, I received heated socks. And last year, I got a pair of heated mittens – I guess that my transformation into an outdoorswoman is complete.
As I have told you before, I live minutes away from a national park and it took the COVID pandemic for me to make hiking there a weekly activity. And as I started hiking more and more, I noticed that what was stopping me from truly enjoying myself was not having the proper gear. It just isn’t fun to end a hike with blisters all over your feet. It’s even less fun when you feel like you are minutes away from losing a toe due to frostbite. But let’s be honest, it’s more than the fear of hypothermia that was keeping me away from parks, ski slopes and lakes. Like many others in the black community, I had bought into the narrative that the outdoors wasn’t my thing.
Before 2020, wellness for me involved spending money on myself: getting my nails done, meeting friends up for brunch, going shopping, and grabbing drinks after a long work week. I certainly didn’t equate wellness with going for a hike on a snowy trail in the middle of February. I guess I always knew that getting outside could improve one’s health and well-being. It’s not hard to believe the many studies that have shown that it increases physical activity; lowers blood pressure; improves social interaction; decreases levels of stress and anxiety. But let it be the advertising or my own beliefs, I – like many others – had managed to convince myself that the outdoors were not for me. I didn’t see how doing something physical could bring me the inner peace I was searching for. I didn’t know that it would lead me to connect and engage with others in a way I never had. I now know.
While getting outside benefits everyone, the following public service announcement is particularly aimed at my people. With Black History Month fast approaching, how about we not only celebrate our ancestors and our heroes but also make our mental and physical health a priority by getting out there? Unsure about where to go or what to do? Check out Hike MTL’s Blk WinterFest. During the whole month of February, they will be offering black Canadians of all ages the opportunity to partake in a variety of winter activities in a fun, safe and inclusive environment.
So not afraid of heights? How about giving ice climbing – yes, ice climbing, downhill skiing or snowboarding a try? Would rather stay grounded? You might want to give snowshoeing, cross-country skiing or OAC skiing – a mix between skiing and snowshoeing a shot. Whatever you decide on, just know that all these experiences have been curated to get us moving all the while challenging some of our deep-rooted prejudices when it comes to the outdoors.
See you out there. And yes, I’ll be wearing my matching heated mitts and socks.
✌🏾 Sergelyne












